Dear Truth Seekers,
I have only one thought, one message, one feeling.
Turn off the TV. Turn off your phone. Turn off the rambling thoughts in your head. Those thoughts are not you. Acknowledge whatever pain or discomfort you are feeling as the teacher it is. Let it say what it needs to you. Accept it. Then let it exit through your breath. Suffering and pain are not what you are.
All thoughts and feelings are tumble weeds blowing through…
There is nothing to do. Nothing to figure out or plan. Nowhere you need to be. It is then you have arrived at the corner of here and now.
Ask yourself, ‘Are you your body… or do you have a body?’
If you have a body then… were you ever born?
No need to try to wake from this dream. We are the dream itself.
Does the wave fear it will cease to exist as it reaches the shore? The wave is the water and water is the wave. There is nothing to fear.
You are the Observer.
There is nothing to do in this moment. I am with you. Your heart beats within me.
“May the poor find wealth,
Those weak with sorrow find joy.
May the forlorn find new hope,
Constant happiness and prosperity.
May the frightened cease to be afraid,
And those bound be free.
may the weak find power,
And may their hearts join in friendship.”
— His Holiness the Fourth Dalai Lama